Nutritious food for pregnant women

Fiber rich Foods

spinach, broccoli, and citrus fruits

Calcium rich Foods

Milk,Curd,Cheese

Protein rich Foods

Egg,chiken,paneer

Whole Grains

 wheat bread, and oats fiber

Omega-3 Fatty Acids

Salmon, chia seeds, flaxseeds

Iron-rich Foods

Lean meat, fish, poultry, beans

Flaxseed k bemisal fayde

Flaxseed k bemisal fayde

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