Flax seeds ke 7 Bemisal fayede

Omega-3 Fatty Acids

High blood pressure ko control karne me help karta hai

High in Fiber

Pet ki samasyaon jaise kabz ko dur karne mein madadgar hota ha

Weight Management

Flax seeds mein mojud fiber aur protein vajan niyantritkarne mein mad ad karte hai

Skin and Hair Care

flaxseedske tel ko lagane se tvacha chamakdar aur baal majboot hote hain

Cholesterol

Flax seeds LDL cholesterol ko kam karte hain aur heart health ko sudharne mein sahayak hote hai

Antioxidant Rich

Sharir ke andar ke free radicals ko kam karta hai aur vyakti ko cancer jaise rogon se bachata hai